healthy lifestyle tips - Next Gen Affiliate

7 Ultimate Home Workouts for Beginners to Lose Weight Fast

January 23, 2026 by Next Gen Affiliate

📌 Table of Contents Introduction Why Home Workouts Work for Weight Loss Beginner Workout Comparison Table Top Beginner Workouts for Weight Loss Walking HIIT (High-Intensity Interval Training) Bodyweight Strength Yoga & Low-Impact Dance & Aerobic Sessions Pros & Cons of Home Workouts Buying Guide – Workout Essentials FAQs (Frequently Asked Questions) Conclusion 🧠 Introduction Weight … Read more

Man arrested over intimidating behaviour near Andrew's home May 7, 2026

A man is being held on suspicion of a public order offence and possessing an offensive weapon.

Superdry co-founder James Holder jailed for rape May 7, 2026

James Holder's victim told her attacker he took her "choice, dignity and body".

UK immigration officer among two men guilty of working for Chinese intelligence May 7, 2026

Chi Leung "Peter" Wai used the main immigration database to track Hong Kong dissidents in the UK.

How worried should we be about hantavirus? May 7, 2026

Some passengers potentially exposed to hantavirus have already taken flights to numerous countries.

Players not getting the respect they deserve - Sinner May 7, 2026

Jannik Sinner admits it is “tough to say” whether he would ever boycott a Grand Slam over prize money, but claims players are not getting the respect they deserve.

Major rail disruption expected in southern England until end of day May 7, 2026

A radio fault has been resolved but passengers could continue to face long delays, warns National Rail.

'I'll collect the trash' - Dubois on Wardley's bin-man jibe May 7, 2026

Daniel Dubois responds to fellow British heavyweight Fabio Wardley's "bin-man" jibe by vowing to make the world champion pay for the "disrespect".

What you need to know about the elections in England, Scotland and Wales May 7, 2026

Millions will vote in parliamentary elections in Scotland and Wales, and local elections in England.

Rider dies in North West 200 Superbike incident May 7, 2026

A rider has died after an accident in Superbike qualifying for the North West 200 international road race on Thursday.

The Only Way Is Essex star Jake Hall dies aged 35 May 7, 2026

The reality TV star, model and former footballer died in Spain.

Google unveils Whoop-like screenless Fitbit Air May 7, 2026

The device comes with health and fitness tracking like 24/7 heart rate, heart rhythm monitoring with Afib alerts, SpO2, resting heart rate, heart rate variability, sleep stages and duration, and more.

Aisha Malik

Startup Battlefield 200 applications close May 27: A shot at VC access, global visibility, TechCrunch coverage, and $100K May 7, 2026

Startup Battlefield 200 applications are open, but only for three more weeks. Apply by May 27 for your shot at VC access, global visibility, TechCrunch coverage, $100K equity-free, and more opportunities for major scaling impact. Pre-Series A founders — and anyone who knows a startup worth backing — this is your reminder: the deadline is approaching fast, and the […]

TechCrunch Events

Police arrest SMS blaster crew that sent malicious messages to thousands across Toronto May 7, 2026

Toronto police said this is the "first known instance" of an SMS blaster being used in Canada.

Zack Whittaker

Exhibit at TechCrunch Disrupt 2026: Get in front of 10,000 decision-makers before space runs out May 7, 2026

If startup visibility, traction, and real deals matter, you should be on the TechCrunch Disrupt 2026 exhibit floor. Get your 6' exhibit table before your competitor does.

TechCrunch Events

India’s first space tech unicorn emerges as Skyroot gears up for orbital launch May 7, 2026

Skyroot's valuation has more than doubled since 2023 as the Indian rocket startup prepares for the country's first private orbital launch.

Jagmeet Singh

2 days left: Get 50% off a second pass to TechCrunch Disrupt 2026 May 7, 2026

Two days left to save up to $410 on your pass, and get a second one at 50% off to TechCrunch Disrupt 2026. Offer ends May 8, 11:59 p.m. PT. Register now.

TechCrunch Events

China’s Moonshot AI raises $2B at $20B valuation as demand for open-source AI skyrockets May 7, 2026

Moonshot's annualized recurring revenue topped $200 million in April, driven by rapid growth in paid subscriptions and API usage.

Kate Park

Spotify wants to become the home for AI-generated personal audio May 7, 2026

Users will be able to create a podcast from Codex or Claude Code and import it to Spotify

Ivan Mehta

Spotify’s AI DJ now supports French, German, Italian and Brazilian Portuguese May 7, 2026

Spotify's AI DJ feature now supports French, German, Italian, and Brazilian Portuguese.

Ivan Mehta

Five architects of the AI economy explain where the wheels are coming off May 7, 2026

Earlier this week, five people who touch every layer of the AI supply chain sat down at the Milken Global Conference in Beverly Hills, where they talked with TechCrunch about everything from chip shortages to orbital data centers to the possibility that the whole architecture that undergirds the tech is wrong.

Connie Loizos

Bandar Teaser: Bobby Deol impresses with his wild new avatar in this chaotic relationship drama; fans call it his most unusual role May 7, 2026

The makers of Bandar unveiled the teaser of the much-awaited film on May 7, offering audiences a glimpse into filmmaker Anurag Kashyap’s latest directorial venture starring Bobby Deol in the lead role. Produced by Nikhil Dwivedi’s Saffron Magicworks and backed by Zee Studios, the film is slated for a worldwide theatrical release on June 5, […]

Nora Fatehi summoned by National Commission for Women over ‘Sarke Chunar’ row from KD – The Devil May 7, 2026

Nora Fatehi has once again found herself at the centre of controversy after being summoned by the National Commission for Women (NCW) in connection with the ongoing backlash surrounding the song ‘Sarke Chunar’ from KD – The Devil. The actress was reportedly called by the commission on May 6 and has now been asked to […]

EXCLUSIVE: Bejoy Nambiar reunites with Aanand L Rai and Colour Yellow Productions for new dark action drama May 7, 2026

Filmmaker Bejoy Nambiar is set to continue his collaboration with Aanand L Rai’s production banner Colour Yellow Productions after their upcoming project Tu Yaa Main. According to sources close to the development, the director is currently in discussions to helm a new action drama for the banner, marking yet another genre-driven venture in his filmography.While […]

Celina Jaitly shares emotional video cleaning late son Shamsher’s grave in Austria, opens up on her divorce procedure ordeal: “The only child I got to meet was my son Shamsher” May 7, 2026

Actor Celina Jaitly has shared an emotional account of her ongoing divorce struggle and separation from her children through a heartbreaking Instagram post. Along with the note, the actor posted a video of herself cleaning the grave of her late son Shamsher, saying she had “no option” but to make her pain public.“I had no […]

Prime Video and Amazon MX Player integrate to create India’s biggest streaming platform with free and paid content May 7, 2026

In a major development in India’s streaming landscape, Prime Video has announced the integration of Amazon MX Player into its platform, creating what the company calls India’s largest streaming service for exclusive originals across free and paid entertainment.The move will bring together Prime Video’s premium subscription-based content library with Amazon MX Player’s extensive ad-supported content […]

After Nykaa, Zee files Rs 25 crores lawsuit against JioStar; alleges unauthorised music usage May 6, 2026

Zee Entertainment Enterprises has initiated legal action against JioStar, the joint venture formed by Reliance Industries and The Walt Disney Company, alleging unauthorised use of its copyrighted music content. The lawsuit, filed in a New Delhi court on April 14, seeks damages of approximately $3 million and calls for an immediate halt to any ongoing […]

Vvan team to headline Mumbai Comic Con for major reveal on May 9; deets inside! May 6, 2026

The upcoming horror comedy Vvan, starring Sidharth Malhotra and Tamannaah Bhatia, is set to expand its presence with a major unveiling at the Mumbai Comic Con on May 9, 2026. The announcement signals a broader push by the makers to build a multi-format narrative around the film ahead of its theatrical release.As part of the […]

EXCLUSIVE: Daadi Ki Shaadi gets U certificate; Panorama Studios acquires global distribution rights May 6, 2026

Panorama Studios has acquired the global distribution rights for the upcoming family entertainer Daadi Ki Shaadi, which is scheduled to release in cinemas on May 8, 2026. The film has also received a U certificate from the Central Board of Film Certification, making it suitable for viewers of all age groups.Directed by Ashish R. Mohan, […]

Shashi Shekhar Vempati appointed CBFC Chairperson as Prasoon Joshi steps down after 9 years May 6, 2026

The Government of India has appointed Shashi Shekhar Vempati as the new Chairperson of the Central Board of Film Certification, marking the end of Prasoon Joshi’s tenure after nearly nine years. The appointment was confirmed through a notification issued by the Ministry of Information and Broadcasting on May 6, 2026.Vempati will hold office for a […]

SCOOP: Mohit Suri and Yash Raj Film partner on a multi-film production deal May 6, 2026

After the historic success of Saiyaara, Aditya Chopra and Akshaye Widhani are in no mood to part ways with Mohit Suri. While the next directorial of Mohit Suri repeats the pairing of Ahaan Panday and Aneet Padda, Bollywood Hungama has exclusively learnt that there is a long-term association in the offing for the trio.Reliable sources […]